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I dove into "Resilient: How to Grow an Unshakable Core" by Dr. Rick Hanson. The choice wasn't random, I have been wanting to read a "self-help" book for a while now but have not been able to choose one that resonates. These books always felt like they would make very general statements or contain motivational quotes that would not foster deep connections with my life. But with this assignment, I decided to give it a shot. At a time of major transition in life, I had hoped this book would be an anchor, teaching me how to stand firm despite any challenges. I was looking for something to not just read but to perhaps internalize and learn from.  What I hoped for and what I actually got were surprisingly aligned. Dr. Hanson didn't just meet my expectations, he expanded them. The book is like a toolbox for the mind, packed with strategies grounded in neuroscience to help foster inner strength. One quote that really stuck with me was, "Resilience is not about ...

AMDP Investment Proposal Investment Recommendation Memo To: Clark Hansen, CEO, AMDP From: Elmira Yilham Subject: Stella McCartney Investment Memo AMDP Standards The triple bottom line -  The triple bottom line is a business concept that states that companies and businesses should commit to evaluating the impact their operations are having on the environment as well as on society while also focusing on financial performance (Alhaddi). The concept emphasizes that it is not important for the firms to focus solely on generating profits, which is regarded by many as the standard "bottom line." The triple bottom line is made of the three "Ps," which stand for profit, people, and the planet. Firms can make use of these three categories to think about their place in environment conservation as well as their contribution to any negative social impacts.  Corporate social responsibility -  This is a business model through which businesses operate to make sure that their opera...

For my second book, I chose "Resilient: How to Grow an Unshakable Core" by Dr. Rick Hanson as I was drawn by the title. Honestly, the title itself felt like a warm hug or a motivational pat on the back. Given the rollercoaster that transitioning into adulthood has been, the idea of building resilience to weather life's storms sounded just about right. So, 60 pages in, and I can start to see how this book has been a Writ340 fan favorite. The tones of the book almost feels like Dr. Hanson is speaking directly to me, guiding me through the process of strengthening my inner self. Rather than a simple read, I have seen people online describe this book as an experience, and so far, it's one that I'm thoroughly enjoying.  Diving into the first bit of "Resilient," I was struck by how Dr. Hanson lays the groundwork for understanding resilience. He doesn't just throw you into the deep end with complex psychology or fluffy self-help jargon. Instead, he starts w...

For this post, I chose to write about the movie Saltburn—a film that embodies the desire for wealth and extravagance. I recently watched it as it was recommended to me by my best friend, Megan. Did she like the movie? Maybe not fully, but as a journalism major, she enjoyed the aesthetics of the film. She hoped I would also watch it so we could discuss it together. As a good friend, I ended up suggesting it during my movie night with another friend last weekend. If you thought I would be giving an extraordinary review that would make you want to watch the film, you might be wrong. While this was a well-crafted and paced cinema, it was a hard watch, and I had to skip certain graphic scenes. (P.S. I am not the best with revolting scenes in movies, so that could just be me.) After the film, I found out that the unsettling feelings viewers are left with following Saltburn's graphic scenes are the product of a subliminal technique known as "psychological distancing," a tool usu...

Just finished "American Like Me" by America Ferrera, and I was truly impressed by the depth and diversity of stories within. This book felt like a series of intimate conversations with individuals who've thrived against the odds, in fields where their success was far from guaranteed. A recurring theme that struck a chord with me was the crucial role of hard work and determination, especially with the sacrifices of their families. Many contributors spoke of their parents' unwavering support as pivotal to their achievements. It reminded me of my own background, witnessing first-hand my parents' sacrifices as they gave up their thriving lives in their homeland to provide us better opportunities. The narratives also shed light on how challenges faced in childhood can forge resilience and strength. What I found particularly compelling was the impact of growing up in multicultural neighborhoods. These environments provided the authors a perspective to see beyond racial ...

The Sacred Art of Dumpling Making: A Journey to the Center of Potstickers   Making dumplings is a challenging feat. It's an ancient craft passed down through generations, requiring zen-like focus, preternatural dexterity, and a touch of harmony. But don’t you worry - with my guidance, you can achieve dumpling enlightenment. Grab your apron, and let's get folding! In this adventure, I'll lead you step-by-step through the hallowed process of crafting perfect potstickers. You'll learn ancient Chinese secrets like the best filling combinations, how to pleat the wrappers and the ideal cooking techniques. I'll share my dumpling disasters, too (oh, the soggy bottoms I’ve seen) so you can avoid my mistakes.  Get ready to laugh, cry, and discover your life's calling as we dive into the glorious world of dumplings! The Filling: The Heart of the Dumpling The filling is the soul of the dumpling. Get it right, and you're halfway to making them perfect. So, let's star...

For my first book, I chose "American Like Me" by America Ferrera, anticipating a connection to my own cultural background. I prefer physical books, so I purchased a copy on Amazon last week and am currently about 60 pages into the book. As a Turkish individual born in China, I grew up as a minority in my hometown. When my parents immigrated to the United States, I was once again a minority. Thus, the stories in the book resonate deeply, articulating perfectly the tension between preserving one's heritage and blending into American society. Ferrera and her co-authors provide insight into the nuanced emotions of self-discovery in a country where one might feel like an 'other.' The candid storytelling, which I've encountered so far, highlights the bravery required to navigate the landscape of cultural expectations. For example, Ferrera discusses her discomfort with her name in the classroom—a feeling I relate to due to the mispronunciation caused by the Chinese s...