Book 2 Post 2

I dove into "Resilient: How to Grow an Unshakable Core" by Dr. Rick Hanson. The choice wasn't random, I have been wanting to read a "self-help" book for a while now but have not been able to choose one that resonates. These books always felt like they would make very general statements or contain motivational quotes that would not foster deep connections with my life. But with this assignment, I decided to give it a shot. At a time of major transition in life, I had hoped this book would be an anchor, teaching me how to stand firm despite any challenges. I was looking for something to not just read but to perhaps internalize and learn from. 

What I hoped for and what I actually got were surprisingly aligned. Dr. Hanson didn't just meet my expectations, he expanded them. The book is like a toolbox for the mind, packed with strategies grounded in neuroscience to help foster inner strength. One quote that really stuck with me was, "Resilience is not about avoiding the waves; it's about learning to surf." This line encapsulates the essence of the book—it's not about escaping life's challenges but about navigating them with grace and strength. It's a reminder that resilience is an active, ongoing process rather than a static state of being.

Three key takeaways from "Resilient" would be: 1) The importance of mindfulness and presence in building a resilient mindset. Hanson emphasizes that being fully present not only enhances our capacity to cope with stress but also enriches our experiences. 2) The concept of "growing" resilience through positive experiences. By savoring the good and letting positive emotions sink in, we can gradually rewire our brains to be more resilient. 3) Lastly, the significance of connection. Hanson points out that relationships and support networks are crucial to resilience, reminding us that being strong doesn't mean going it alone. These insights have shifted my perspective on resilience from a vague concept to a tangible, achievable skill set.

Comments

  1. Alyssa CustinoMarch 25, 2024 at 11:42 AM

    Hi Elmira, this is a really well written blog post and I enjoyed it a lot. I have also always wanted to read a self help book, but have never gotten into it so I am glad you were moved by the book.

    ReplyDelete
  2. Connor BobisMarch 25, 2024 at 12:08 PM

    Hey Elmira, I thought your post was very interesting and I loved the quote you used about learning to surf to be more resilient was great. This sounds like a helpful self-help book that would not only be helpful for college students but in adult life beyond school as well.

    ReplyDelete
  3. ChloeMarch 25, 2024 at 3:08 PM

    Hey Elmira, I'm glad you were able to get a lot out of this book! I really like the quote you chose to share, I think it is something that I will remember through trying times.

    ReplyDelete
  4. KevinMarch 25, 2024 at 5:21 PM

    Hey Elmira. Great post! I'm glad you enjoyed reading this book. Although I'm not a huge fan of self-help books I might have to check this one out!

    ReplyDelete
  5. sophialeeandersonMarch 25, 2024 at 11:14 PM

    Hey Elmira! I’m glad you got something out of the book, for me self help books are really hit or miss. This one seems super interesting so might have to check it out.

    ReplyDelete

Post a Comment

Popular posts from this blog

WORLD WE IMAGINE PART 3 - PITCH

Image
Digital Guardians Foundation - Safer Digital Environment for the Next Generation About Us In today’s world, over a billion children and youth engage with the digital realm daily, facing various online risks that can affect their safety and well-being. Digital Guardians Foundation is committed to transforming the digital landscape into a secure environment where young users are protected and empowered. Our Mission Digital Guardians Foundation aims to proactively safeguard children's and youths' online experiences through comprehensive educational programs, innovative technological solutions, and strong community involvement. We strive to equip the next generation with the tools they need to safely navigate the complexities of the digital world. Why I Am Passionate As someone deeply embedded in the digital age, I have observed with concerns as each generation seemingly matures faster than the last. We fully believe that this comes with the pervasive impact of social media on our...
Read more

RANDOM - Post 2

As my time at USC comes to a close, I find myself caught in the ebb and flow of conflicting emotions, so I took the time to reflect back with this blog post. Graduation is right around the corner, a bittersweet reminder of the impending transition from the spirited college life to the calmer shores of adulthood. Reflecting on my past two months, I have felt the struggle between the desire to celebrate youth and the readiness for adulthood.  It's in this dichotomy that I've lived my best college days, yet also where I've recognized the cost of unbridled youth - a longing for the wellness and productivity that comes with maturity. This internal struggle encapsulates not just the end of an era but the beginning of embracing life's next chapter with open arms.  To be frank, I've been a bit behind in getting ready for graduation. The realization hit me hard in April, right when my friends began planning our ceremonial photoshoots, sending me into a bit of a frenzy. Last ...
Read more

Book 2, Post 1

For my second book, I chose "Resilient: How to Grow an Unshakable Core" by Dr. Rick Hanson as I was drawn by the title. Honestly, the title itself felt like a warm hug or a motivational pat on the back. Given the rollercoaster that transitioning into adulthood has been, the idea of building resilience to weather life's storms sounded just about right. So, 60 pages in, and I can start to see how this book has been a Writ340 fan favorite. The tones of the book almost feels like Dr. Hanson is speaking directly to me, guiding me through the process of strengthening my inner self. Rather than a simple read, I have seen people online describe this book as an experience, and so far, it's one that I'm thoroughly enjoying.  Diving into the first bit of "Resilient," I was struck by how Dr. Hanson lays the groundwork for understanding resilience. He doesn't just throw you into the deep end with complex psychology or fluffy self-help jargon. Instead, he starts w...
Read more